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rock your yoga

Sadie shares a flow that helps you recharge at any time.


Sadie Nardini brings her down-to-earth yoga tips and centered-living tools to a yoga series like no other. She combines alignment tips, solutions for common ailments, nutrition tips and action steps to bring the yoga lifestyle to everyday living.

Sadie Nardini is a fabulous, fierce and fit Ultimate Wellness and Yoga expert.

Founder of Core Strength Vinyasa Yoga and a dynamic self-empowerment speaker, Sadie helps real people transform real-world challenges.

As a teen, Sadie suffered from an un-definitively diagnosed central nervous system illness that left her nearly paralyzed. Using yoga, diet and a focused mind she conquered the disease that doctors told her she was unlikely to heal from.

Her humor and magnetic personality compliment her 20 years of study in yoga, energetics, Eastern and Western philosophy, nutrition, anatomy and Ninja training, culminating in a conscious fitness program with a Live-out-Loud lifestyle that attracts followers of all types - while having a rockin’ good time.

Regularly appearing in Elle, Glamour, Self, the New York Times, CNN and Yoga Journal, Sadie has written two life-shifting books, The Road Trip Guide To The Soul Wiley, 2008 and Core Strength Random House 2013.

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