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RECIPE: Make The Healthy Oatmeal Walnut Cookies From 'Flip My Food'

Take out a carton of milk and pour yourself a glass... because chef Jeff Henderson of Z Living's popular show Flip My Food has a new, healthy oatmeal and walnut cookie recipe you've gotta try for yourself! Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids, as well as rich in antioxidants. 


  • ½ cup granulated sugar
  • ½ cup packed light brown sugar
  • 1/3 cup unsalted butter, softened
  • 1 teaspoon pure vanilla extract
  • 1/8 teaspoon salt
  • 1 large organic egg
  • 1 cup unbleached all-purpose flour
  • 1 cup instant oats
  • ½ cup raisins
  • ½ cup walnut pieces
  • Cooking spray


  1. Preheat oven to 350°F.
  2. Using a mixer, beat sugar, brown sugar, butter, vanilla, salt and eggs at medium speed until light and fluffy.
  3. Add flour and oats to egg mixture; beat until blended. Stir in raisins and walnuts.
  4. Drop tablespoon size cookie dough two-inches apart on a baking sheet coated with cooking spray.
  5. Bake for 15 minutes or until golden brown.
  6. Rest cookies on pan for 3 minutes. Remove cookies from pan and cool on wire racks. Enjoy!
Get more recipes from Flip My Food here