VIDEO: This Yoga Twist Will Change Your Whole Yoga Practice
Strengthen and detoxify with a little twist by trying this this powerful yoga sequence of yoga body twists from Namaste Yoga, sure to deepen your practice and strengthen your body. Check out the video above to learn how to twist your body in all the right places, while relaxing your mind at the same time. These poses help to build your core strength, each with a slight twist. Add these body-twisting yoga moves to any routine you currently follow it's a calming exercise that can be done from the comfort of your own home.