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Meditation

Do you have trouble focusing, or find yourself stressed out more often than not? Today’s show is all about finding zen through meditation practices. Let Bex guide you through meditation for beginners. Yoga practitioner Joanna Ross and aromatherapy expert Noelle Katai are here to inspire our pursuit of zen!

Got Zen?

Find your Zen with daily relaxation techniques for the mind, body, and spirit.

Episodes (1)

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Meditation

Do you have trouble focusing, or find yourself stressed out more often than not? Today’s show is all about finding zen through meditation practices. Let Bex guide you through meditation for beginners. Yoga practitioner Joanna Ross and aromatherapy expert Noelle Katai are here to inspire our pursuit of zen!