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Perfect Your Posture

Yoga For Life

Yoga for Life with Kurt Johnson

Kurt's class features the upward facing dog pose and how it is perfect for opening and elongating the torso, stretching the spine, and strengthening the muscles. The show consists of a quick pose workshop, followed by a warm-up and then class.

Kurt's class features the upward facing dog pose and how it is perfect for opening and elongating the torso, stretching the spine, and strengthening the muscles. The show consists of a quick pose workshop, followed by a warm-up and then class.

Episodes (35)