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Yoga For Life

Yoga for Life with Kurt Johnson

Kurt's class features the wide angle seated forward bend which stretches the inside and back of the legs, increases blood flow to the pelvic area, strengthens the spine and calms the brain. The show consists of a quick pose workshop, followed by a warm-up and then class.

Kurt's class features the wide angle seated forward bend which stretches the inside and back of the legs, increases blood flow to the pelvic area, strengthens the spine and calms the brain. The show consists of a quick pose workshop, followed by a warm-up and then class.

Episodes (35)