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Perfect Your Focus

Yoga For Life

Yoga for Life with Kurt Johnson

Kurt's class features the eagle pose, great for stretching the thighs, hips, shoulders, and upper back. A natural cure for improving concentration and balance because it takes extra focus to execute. The show consists of a quick pose workshop, followed by a warm-up and then class.

Kurt's class features the eagle pose, great for stretching the thighs, hips, shoulders, and upper back. A natural cure for improving concentration and balance because it takes extra focus to execute. The show consists of a quick pose workshop, followed by a warm-up and then class.

Episodes (35)