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Wake Up to Insomnia

Yoga For Life

Yoga for Life with Kurt Johnson

Kurt's class gives takeaway tips to fighting insomnia and features the chair pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Kurt's class gives takeaway tips to fighting insomnia and features the chair pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Episodes (35)