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Depression

Yoga For Life

Yoga for Life with Kurt Johnson

Kurt's class reveals how yoga can mentally and physically change the way you can react to the world around you and features meditating in the resting pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Kurt's class reveals how yoga can mentally and physically change the way you can react to the world around you and features meditating in the resting pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Episodes (35)