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Alleviate Anxiety

Yoga For Life

Yoga for Life with Kurt Johnson

Kurt's class reveals how yoga is great for keeping our breathing and thinking in check and one pose that has positive calming attributes is called the bridge pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Kurt's class reveals how yoga is great for keeping our breathing and thinking in check and one pose that has positive calming attributes is called the bridge pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Episodes (35)