Close Menu

Insomnia

Yoga For Life

Yoga for Life with Kurt Johnson

Kurt's class features poses that will help improve the quality of sleep - the Mountain Pose, the Locust Pose, and the Warrior I Pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Kurt's class features poses that will help improve the quality of sleep - the Mountain Pose, the Locust Pose, and the Warrior I Pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Episodes (35)