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Shoulders Up

Yoga For Life

Yoga for Life with Kurt Johnson

Kurt's class features poses that will loosen and strengthen the neck and shoulders - the Half Lord of the Fishes Pose, the Cow Face Pose, and the Hanging Tadasna Pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Kurt's class features poses that will loosen and strengthen the neck and shoulders - the Half Lord of the Fishes Pose, the Cow Face Pose, and the Hanging Tadasna Pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Episodes (35)