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Yoga For Life

Yoga for Life with Kurt Johnson

Kurt's class features poses that decrease signs of fatigue - the Wide Legged Forward Bend, the Wide Legged Twist and the Side Plank Pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Kurt's class features poses that decrease signs of fatigue - the Wide Legged Forward Bend, the Wide Legged Twist and the Side Plank Pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Episodes (35)