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Migraine Relief

Yoga For Life

Yoga for Life with Kurt Johnson

Kurt's class focuses on relieving tension in the temples and sinuses with the Half Pigeon Pose, the Camel Pose, and the Child's Pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Kurt's class focuses on relieving tension in the temples and sinuses with the Half Pigeon Pose, the Camel Pose, and the Child's Pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Episodes (35)