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Flexibility

Yoga For Life

Yoga for Life with Kurt Johnson

Kurt's class features poses that will improve physical and mental flexibility, the Sun Salutation A, Sun Salutation B, and the binding poses. The show consists of a quick pose workshop, followed by a warm-up and then class.

Kurt's class features poses that will improve physical and mental flexibility, the Sun Salutation A, Sun Salutation B, and the binding poses. The show consists of a quick pose workshop, followed by a warm-up and then class.

Episodes (35)