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Ab Workout

Yoga For Life

Yoga for Life with Kurt Johnson

Kurt's class features poses that are great for strengthening the core: the Boat Pose, the Trunk Rotation, and the Crane Pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Kurt's class features poses that are great for strengthening the core: the Boat Pose, the Trunk Rotation, and the Crane Pose. The show consists of a quick pose workshop, followed by a warm-up and then class.

Episodes (35)